High-Energy Fitness, Seriously Fun Vibes
Experience Cairns’ only mini trampoline studio for group fitness classes that feel like the ultimate party.
Experience Cairns’ only mini trampoline studio for group fitness classes that feel like the ultimate party.



Turn workouts into celebrations with high-energy group exercise led by inspiring coaches on mini trampolines.
We make it easy for anyone with a hectic life to find time to workout.
Enjoy an inclusive space where teens, youth, and adults feel comfortable, supported, and motivated—regardless of experience.
Find a Fitness Routine that Works for You
At BOUNC'D, we believe the best workout is the one you actually look forward to. Great music, positive people and a whole lot of fun - that's what keeps our members coming back.

Where is your fitness studio located?
Bounc'd NQ offers high-energy group fitness classes in Earlville, Cairns. The studio is on the corner of Balaclava and Mulgrave Roads, with parking available on Mulgrave Road or behind the studio in our carpark.
What ages do you cater to?
BOUNC'D offers classes for almost every age! Our dedicated Kids Classes are designed for children aged 6–10 years, although children aged 4–5 years may also be able to participate depending on the individual child. If you're unsure, we'd be happy to help you decide if they're ready. For older children, ages 11 and up are welcome to join our regular FIT and BURN classes alongside our adult members. We also offer BOUNC'D Balance, a gentle, low-impact class recommended for adults aged 60+ or anyone looking for a more supportive workout. There is no upper age limit - we simply ask that participants are able to safely get on and off the rebounder independently and comfortably stand and participate in gentle exercise for the duration of the 45-minute class.
Do you offer casual classes and memberships?
Yes! We offer casual classes, a flexible 10 Class Pass and weekly memberships to suit different lifestyles and fitness goals. Whether you prefer flexibility or a regular routine, there's an option for you.
Do I need to book my classes in advance?
Yes! BOUNC'D is an online booking studio, so all classes need to be booked in advance. Pre-booking helps us prepare for each class, welcome new members and create the best experience for everyone attending.
Is rebounding a good workout?
Sure is! Rebounding is a fun, full-body workout that improves cardiovascular fitness while being low impact on your joints. In our BURN classes, you can burn up to 600 calories and often achieve 5,000–6,000 steps in a single 45-minute session. Most people are surprised by just how challenging the workout is when it looks easy from the outside- but the best part is that you can always adjust the intensity to suit your own fitness level.
How do I get started at Bounc'd NQ?
Simply buy your trial pass online or through our app, book a class, and show up - our team will welcome you and guide you through your first bounce class!
Which class should I start with?
If you're new to rebounding or cardio exercise, we recommend starting with BOUNC'D FIT or BOUNC'D BALANCE. If you're already comfortable with higher-intensity workouts, BURN is a great place to start.
What makes Bounc'd different from other Cairns gyms?
We're a boutique rebounding studio that believes fitness should be fun. Every class combines music, movement and different intensity options in a welcoming, supportive environment.
Is rebounding suitable if I have pelvic floor concerns?
Often, yes. Many people with mild pelvic floor concerns enjoy our FIT and BOUNC'D BALANCE classes, as they include lower-impact options that can be adjusted to suit your comfort level. If you have significant symptoms or have been diagnosed with a pelvic floor condition, we recommend speaking with your healthcare professional before attending.
What do I need to bring to class?
Just bring a water bottle, towel and your energy! Wear comfortable activewear, and supportive enclosed shoes if you feel more comfortable exercising in them rather than the non- slip socks.